Laughter is the best medicine.
In this group, we laugh together through laughter exercises known as laughter yoga.
Laughter Yoga is a unique health concept in which we can laugh for a long time without jokes, humor, or comedy. The concept is based on scientific evidence that both genuine laughter and self-simulated laughter are beneficial to the body.
No experience needed. No equipment needed.
Join us if you want to have a little break from your stress, worries or loneliness.
This program is for residents in Ontario, all ages are welcome.
If you have questions, please contact Maiko at 416-529-2915 / mtaku@tno-toronto.org
This is run by TNO Mental Health Services, Resilient Minds.
Free counselling services and case management are provided.
For more information, please contact our Mental Health Intake & Referral Worker, Hanan Mohamed (647-236-0553 / hmohamed@tno-toronto.org).
To register: https://docs.google.com/…/1FAIpQLSdpN3LM9NEr8K…/viewform